WebTo be honest only buy one when you want to compete. You benefit more when you train without a belt. When you feel like competing buy one 1 or even 2 months prior the meet to get used to it. I may be able to help you; I'm roughly one inch taller than you and 9 pounds heavier so i feel like we can relate. WebSep 26, 2011 · Chains are highly effective for building speed, strength, and power. In fact, there isn't another "tool" I know of that you can use just once and actually see (and feel) the results in the very same training session. Chains (and bands) accommodate resistance. Chains greatly reduce the natural deceleration phase that occurs as you approach lockout.
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