Web1,899 Likes, 34 Comments - Eric Leija (@primal.swoledier) on Instagram: "⚡️Heavy Kettlebell and Bodyweight Shredder⚡️ Have fun and push the pace with this fun an..." Eric Leija on Instagram: "⚡️Heavy Kettlebell and Bodyweight Shredder⚡️ Have fun and push the pace with this fun and dynamic 4 move kettlebell and bodyweight workout! Web29 jul. 2014 · In addition, Kettlebells are great for conditioning, especially when you focus on the ballistic exercises in high reps such as clean and jerks, swings, and snatches. …
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